Chili

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Difficulty: Easy

Serves: 6 servings (it’s really not worth making any less)

Preparation time: 15 Minutes

Cook time: 30 Minutes

Total time: 45 Minutes 

Serve with: Chili trappings…

Notes: Low Sodium, Heart Healthy

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 Ingredients:

• 4 cups MothaSauce

• 1 tbsp vegetable oil

• 1 small yellow onion

• 2 cloves garlic

• 1 cup / can beans of choice (I use rehydrated black beans and kidney beans)

• 1 small Poblano Pepper

• 1 small green bell pepper

• Optional other peppers: red pepper, Jalapeño, Habanero, etc.

• 1 tsp whole cumin or ½ tsp ground cumin

• 1 tsp dried oregano

• 2 tsp paprika

• 1/8 tsp red chili flakes

• ½ cup chicken stock (low sodium)

• 1/8 tsp Potassium Chloride

• ¼ tsp MSG

• Salt and Pepper to taste

 

Instructions:

Mince garlic, dice onion and peppers, rinse beans.

Sauté onion in garlic with oil over medium heat in large sauce pan, ca. 3 minutes. Add peppers, spices and herbs, let cook for a couple of minutes.

Add MothaSauce & stock, MSG & Potassium Chloride, let simmer about 10 minutes. Add beans, and let simmer another 5 to 10 minutes.